Choosing the Right Exercise Ball
Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.
Please see the index below for a list of all our articles on Exercise.
If you are new to the subject, we recommend starting with: Exercise and Back Pain
Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.
Daily exercises and stretches can prevent neck pain, improve posture, and reduce the risk of neck pain returning or worsening.
Stretching the chest muscles helps to keep the shoulders and head upright and in good posture and alleviates stress on the cervical spine.
Chin tucks provide neck pain relief through easy exercises, promoting better neck posture and reducing symptoms.
Regular exercise now can often help prevent debilitating low back pain in the future. The key is devising and consistently following an exercise program
Learn three easy hamstring stretches for sciatica pain relief: The towel hamstring stretch, the wall hamstring stretch, and the seated hamstring stretch.
Simple levator scapulae stretch eases neck pain by targeting key muscles and improving flexibility.
Exercise can help alleviate and prevent back pain by strengthening core muscles, improving flexibility, and promoting overall spine health.
Physical therapy and exercise can help strengthen and stabilize the SI joint, thereby alleviating pain, improving mobility, and reducing discomfort.
Exercise can alleviate sciatica caused by a herniated disc through stretches and movements that relieve pressure on the affected nerve.